Group Counseling Self-Management Techniques in Reducing Nomophobia Through Self-Control
-
Published: December 25, 2023
Abstract
Information technology is developing rapidly, especially for smartphone users. Smartphones have become a communication and information tool in everyday life. The activity of using smartphones with excessive intensity can cause various impacts on users, such as nomophobia. Someone who is unable to exercise self-control in using a smartphone or has low self-control will be susceptible to addiction. The research aims to determine the effectiveness of group counseling on self-management techniques to reduce nomophobia by increasing self-control. This research uses a pretest and posttest design. The subjects of this research were 10 people. The sampling used was purposive sampling. Data was collected using self-control and nomophobia questionnaires. Data analysis used mediation analysis with a bootstrap bias-corrected method with a confidential interval of 95% assisted by micro-process software (N=5000). The research results show that there is an effect of group counseling on effective self-management techniques in reducing nomophobia by increasing self-control.
This work is licensed under a Creative Commons Attribution 4.0 International License.
- Abdullah, S. M. (2019). Social Cognitive Theory : A Bandura Thought Review published in 1982-2012. Psikodimensia, 18(1), 85–100. https://doi.org/10.24167/psidim.v18i1.1708 DOI: https://doi.org/10.24167/psidim.v18i1.1708
- Agusta, D. (2016). Faktor-Faktor Resiko Kecanduan Menggunakan Smartphone Pada Siswa di SMK Negeri 1 Kalasan Yogyakarta. E-Journal Bimbingan dan Konseling, 5(3), 86–96. https://doi.org/10.4172/2167-1044.1000296 DOI: https://doi.org/10.4172/2167-1044.1000296
- Aldianita, N., & Maryatmi, A. S. (2019) Hubungan Kontrol Diri Dan Perilaku Impulsif Dengan Nomophobia Pada Remaja Pengguna Instagram Di Kelas Xi Ips Sman 31 Jakarta Timur. Jurnal IKRA-ITH Humaniora, 3(3). Google Scholar
- Apriana Putri, R., Kusnadi, K., & Fitri, H. U. (2023). Implementation of Solution-Focused Brief Counseling to Increase the Resilience of Victims of Sexual Harassment. Grief and Trauma, 1(1), 1–14. https://doi.org/https://doi.org/10.59388/gt.v1i1.100
- Aprilia, N. (2020). Pengaruh kesepian dan kontrol diri terhadap kecenderungan ketergantungan terhadap ponsel. Psikoborneo: Jurnal Ilmiah Psikologi, 8(2), 254–294. Google Scholar DOI: https://doi.org/10.30872/psikoborneo.v8i2.4908
- Asih, A. T., & Fauziah, N. (2017). Hubungan Antara Kontrol Diri dengan Kecemasan Jauh dari Smartphone (Nomophobia) pada Mahasiswa Jurusan Ilmu Komunikasi Fakultas Ilmu Sosial dan Politik Universitas Diponegoro Semarang. Jurnal Empati, 6(2), 15–20. https://doi.org/10.14710/empati.2017.19725
- Bragazzi, N. L., & Puente, G. D. (2014). A proposal for including Nomophobia in the new DSM-V. Psychology Research and Behavior Management. Google Scholar DOI: https://doi.org/10.2147/PRBM.S41386
- Cruvinel, E., Richter, K. P., Colugnati, F., & Ronzani, T. M. (2019). An Experimental Feasibility Study of a Hybrid Telephone Counseling/Text Messaging Intervention for Post-Discharge Cessation Support Among Hospitalized Smokers in Brazil. Nicotine Tob Res, 21(12), 1700-1705. https://doi.org/10.1093/ntr/nty165 DOI: https://doi.org/10.1093/ntr/nty165
- Cummiskey, M. (2013). There’s an App for That Smartphone Use in Health and Physical Education. Journal of Physical Education, Recreation & Dance. https://doi.org/10.1080/07303084.2011.10598672 DOI: https://doi.org/10.1080/07303084.2011.10598672
- Endrianto, C. (2014). Hubungan antara self control dan prokrastinasi akademik berdasarkan TMT. Jurnal Ilmiah Mahasiswa Universitas Surabaya, 3(1), 1–11. Google Scholar
- Feist, J., & Feist, J. G. (2008). Theories of personality (6 th (Y. Santoso & Ed, Eds.). Pustaka Pelajar. Google Scholar
- Gandawijawa, & Edwin, L. (2017). Hubungan antara kontrol diri dan agresi elektronik pada pengguna media sosial di masa transisi menuju dewasa. Skripsi Psikologi. Google Scholar
- Ghufron, M. N., Risnawati, R., & Harahap, R. P. (2010). Teori-teori psikologi. In Naskah Publikasi Program Studi Psikologi. Ar-Ruzz Media. Google Scholar
- Hanika, I. M. (2015). Fenomena phubbing di era milenia (ketergantungan seseorang pada smartphone terhadap lingkungannya. Jurnal Interaksi, 4(1), 42–51. https://doi.org/10.14710/ijfst.%v.%i.141-150
- Hardianti, F. (2019). Nomophobia dalam Perspektif Media, Budaya dan Teknologi. Jurnal Al Hikmah, 18(2), 182–196. Google Scholar DOI: https://doi.org/10.17509/e.v18i2.17134
- Hermawan, H., Komalasari, G., & Hanim, W. (2019). Strategi layanan bimbingan dan konseling untuk meningkatkan harga diri siswa: Sebuah studi pustaka. JBKI (Jurnal Bimbingan Konseling Indonesia, 4(2), 65. Google Scholar DOI: https://doi.org/10.26737/jbki.v4i2.924
- Kalaskar, P. B. (2015). A study of awareness of development of nomophobia condition in smartphone user management students in pune city. ASM’s International E-Journal Ongoing Research in Management and IT, 320–326. Google Scholar
- Khalid, A. S. (2023). The Implementation of Reality Therapy in Dealing with Post-Traumatic Disorder: A Case Study. Grief and Trauma, 1(2). https://doi.org/https://doi.org/10.59388/gt.v1i2.283
- Kibona, L., & Mgaya, G. (2015). Smartphones' Effects on Academic Performance of Higher Learning Students. Journal of Multidisciplinary Engineering Science and Technology, 2(4), 3159–3140. www.jmest.org
- King, A. L., Valença, A. M., Silva, A. C., Sancassiani, F., Machado, S., & Nardi, E. (2014). Nomophobia: impact of cell phone use interfening with symptoms and emotions of individuals with panic disorder compared with a control. Clinical Practice & Epidemiology in Mental Health. Google Scholar DOI: https://doi.org/10.2174/1745017901410010028
- Lepp, A., Barkley, J., & Karpinski, A. C. (2014). The Relationship Between Cell Phone Use. In Academic Performance, Anxiety, and Satisfaction with Life in College Students. Computers in Human Behavior. https://doi.org/10.1016/j.chb.2013.10.049 DOI: https://doi.org/10.1016/j.chb.2013.10.049
- Lestari, M. (2017). Restrukturisasi Pendidikan Awal Perdamaian. Seminar Bimbingan Dan Konseling, 1(1), 267–279. https://doi.org/http://pasca.um.ac.id/conferences/index.php/snbk/article/view/228
- Lestari, M., Hasan, H., Silalahi, M. F., Thalib, M. M., Ampulembang, J. A. C., & Kushendar, K. (2023). Group Counseling on Increasing the Learning Motivation of Broken Home Students. Grief and Trauma, 1(1). https://doi.org/10.59388/gt.v1i1.226
- Mudrikah, C. (2019). Hubungan antara sindrom FOMO (fear of missing out) dengan kecenderungan nomophobia pada remaja. UIN Sunan Ampel Surabaya. Google Scholar
- Muna, R. F. D. T. P. A. (2014). Hubungan Antara Kontrol Diri dengan Kecederungan Kecanduan Media Sosial pada Remaja Akhir. Jurnal Psikologi, 3(4). https://doi.org/10.14710/empati.2014.7610 DOI: https://doi.org/10.14710/empati.2014.7610
- Noorisa, G., & Hariyono, D. S. (2022). KONTROL DIRI TERHADAP NOMOPHOBIA PADA REMAJA. Jurnal Bimbingan dan Konseling Pandohop, 2(2), 30–37. https://doi.org/10.37304/pandohop.v2i2.5243 DOI: https://doi.org/10.37304/pandohop.v2i2.5243
- Novalius, F. (2018). Indonesia Pengguna Smartphone Ke-4 Dunia, Begini Tekad Menperin Dongkrak Industri Telematika. Google Scholar
- Novitasari, D. (2018). Pelatihan Manajemen Diri Untuk Menurunkan Nomophobia Pada Mahasiswa [Masters Thesis, Universitas Islam Indonesia]. Google Scholar
- Nugraha, W. A., & Rositawati, S. (2018). Hubungan regulasi diri dengan perencanaan karir pada santriwati tahfidz di Pondok Pesantren Darussalam Kersamanah Garut. Prosiding Psikologi, 4(2), 737–742. Google Scholar
- Perang, B., & Gertrudis, Y. P. (2022). Hubungan Self-Control dengan Nomophobia pada Mahasiswa Program Sarjana Keperawatan di Kota Makassar. SEHATMAS: Jurnal Ilmiah Kesehatan Masyarakat, 1(4), 468–477. https://doi.org/10.55123/sehatmas.v1i4.786 DOI: https://doi.org/10.55123/sehatmas.v1i4.786
- Permatasari, D. (2020). Konseling Kelompok Analisis Transaksional dalam Meningkatkan Keterampilan Komunikasi Interpersonal Mahasiswa. Jurnal Konseling Sekolah Indonesia. https://pdfs.semanticscholar.org/1dc4/8d20d603ecb913e23c2ad45533102cf73a07.pdf DOI: https://doi.org/10.23916/08445011
- Prasetyo, M. D. (2017). Hubungan antara Nomophobia dan Prososial pada Mahasiswa Universitas Muhammadiyah Malang. University of Muhammadiyah Malang. Google Scholar
- Putri, A. A., Suryati, S., & Fitri, H. U. (2023). Group Counseling Cognitive Restructuring to Increase Self-Control Against Drugs Users. Grief and Trauma, 1(1), 15–26. https://doi.org/https://doi.org/10.59388/gt.v1i1.98
- Putri, N. S. (2019). Konseling Kelompok dengan Terapi Realita dalam Menurunkan Prokrastinasi Akademik. KONSELI: Jurnal Bimbingan dan Konseling (E-Journal), 6(1), 49-56. https://doi.org/10.24042/kons.v6i1.4195 DOI: https://doi.org/10.24042/kons.v6i1.4195
- Rahmayani, I. (2015). Indonesia Raksasa Teknologi Digital Asia. Kementerian Komunikasi Dan Informatika Republik Indonesia.
- Rini, S. C., & Setiawati, D. (2017). Penerapan Layanan Konseling Kelompok Strategi SelfManagement untuk Meningkatkan Self Control pada Siswa Kelas XI di SMK Negeri Rengel Tuban. Jurnal BK UNESA, 7(3). Google Scholar
- Rosidah, A., Nurdin, A., Saikhoni, S., Hendrowati, T., & Tianto, W. D. (2022). Mengurangi Perilaku Nomophobia. DA'WA: Jurnal Bimbingan Penyuluhan & Konseling Islam, 1(2). Google Scholar DOI: https://doi.org/10.36420/dawa.v1i2.45
- Sa'diah, P. W., Karamoy, Y. K., & Budiono, A. N. (2022). Implementasi Layanan Konseling Kelompok Dengan Teknik Self Management Untuk Meningkatkan Self Control Siswa Kelas Viii Mts Ma’arif Annur Jember Tahun Pelajaran 2021/2022. Ristekdik: Jurnal Bimbingan dan Konseling, 7(1), 57–71. Google Scholar DOI: https://doi.org/10.20527/jpbk.2021.4.1.2884
- Sapulete, C. W., & Ambarwati, K. D. (2021). Hubungan Antara Self Control Dengan Nomophobia pada Mahasiswi Fakultas Psikologi Universitas Kristen Satya Wacana. Jurnal Psikogenesis, 9(2), 159–171. Google Scholar DOI: https://doi.org/10.24854/jps.v9i2.1883
- Sartika, D., Hartanto, D., & Fauziah, M. (2022). Upaya Mengurangi Nomophobia Melalui Konseling Kelompok dengan Pendekatan Rational Emotif Behaviour Therapy (REBT) Teknik Self Management. JCOSE Jurnal Bimbingan Dan Konseling, 4(2), 77–86. Google Scholar DOI: https://doi.org/10.24905/jcose.v4i2.97
- Sodik, A. (2017). Manajemen Bimbingan dan Konseling. Aswaja Pressindo. Google Scholar
- Ulfatari, N., Wibowo, M. E., & Japar, M. (2022). The Effectiveness of Reality Group Counseling with Confrontation Techniques to Reduce Smartphone Addiction Symptoms in College Students. Jurnal Bimbingan Konseling, 11(1), 53–59. https://doi.org/10.15294/jubk.v11i1.55820
- Um, Y. J., Choi, Y. J., & Yoo, S. Y. (2019). Relationships Between Smartphone Dependency and Aggression Among Middle School Students: Mediating and Moderating Effects of Ego-Resilience, Parenting Behaviour, and Peer Attachment. Int J Environ Res Public Health, 16(19), 3534. https://doi.org/10.3390/ijerph16193534 DOI: https://doi.org/10.3390/ijerph16193534
- Umi, D., & Dkk. (2016). Fenomena Nomophobia Di Kalangan Mahasiswa (Studi Deskriptif Kualitatif Mahasiswa Univeritas Riau. Riau. Medium, 6(1). Google Scholar DOI: https://doi.org/10.25299/medium.2017.vol6(1).1080
- Wahyudi, A. (2015). Indonesia raksasa teknologi digital asia. http://www.tempo.co/read/kolom/2015/10/02/2310/indonesia-raksasa-teknologi-digitalasia.
- Wahyuningsih, J., Putri, R. D., & Sari, S. P. (2022). Konseling Realitas untuk Meningkatkan Self Control Siswa Nomophobia di SMK Negeri 7 Palembang. Jurnal Wahana Konseling, 5(2), 150–156. https://doi.org/10.31851/juang.v5i2.9407 DOI: https://doi.org/10.31851/juang.v5i2.9407
- Widyastuti, & Muyana. (2017). Nomophobia (No Mobile Phone Phobia) Penyakit Remaja Masa Kini. In Prosiding Seminar Nasional: Universitas Ahmad Dahlan. Google Scholar DOI: https://doi.org/10.26638/jfk.513.2099
- Yestapiani, M., Suryati, S., Fitri, H. U., Hernisawati, H., & Junaidi, J. . (2023). Technical Application Motivational Interviewing in Overcoming Regret in Adolescents Who Become a Drug Courier. Grief and Trauma, 1(1), 39–47. https://doi.org/https://doi.org/10.59388/gt.v1i1.91
- Yildirim, C. (2014). Exploring the dimensions of Nomophobia: Developing and validating a questionnaire using mixed methods research. Graduate Theses and Dissertations. Lowa State University. Google Scholar